Confira 6 lanches nutritivos e gostosos para crianças!

[{"selector":"#anim-f38046b3-6bdb-4ff6-976f-ee04c9c2c023","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-641268d3-cbd8-45ae-8758-dbf3812edbaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c4ce773-9184-4854-a787-d81e2d113452","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-c173e1c7-7b93-405e-b9b9-92283f5fb561","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c3fd8be8-849e-4657-af06-a73bc7240530","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-742e0d52-7b05-4bd1-8eff-432eba5a00b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68f42224-a3db-40c9-baad-dfa0ab010619","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-050b561d-fb95-41f6-813b-dff3f62d77d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Preparar lanches saborosos e saudáveis para as crianças é mais simples do que parece. Seja para comer em casa ou para levar na lancheira, algumas receitas fáceis fazem toda a diferença. Confira algumas opções deliciosas! Ver mais

Nuggets caseiros

[{"selector":"#anim-16dfdc35-5478-4021-acb4-4fafc4da2b4e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-623e1dd0-cb68-496a-a78b-f558aad47333","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb31e7e9-9c87-4c73-a609-3eae7a78ae68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac82088d-84df-453d-984f-cd38498852a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e7da878-8db7-441c-8e3a-a996df99ad02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53600d6c-b734-4bb9-abff-51d1ccccdaf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Uma alternativa saudável e crocante que as crianças adoram. Basta processar peito de frango com temperos, empanar com farinha e assar ou fritar até dourar. Veja o passo a passo completo do nuggets caseiro no nosso blog! Ver mais

Pizza de liquidificador

[{"selector":"#anim-de23139a-9918-46f3-88e3-e8355fb618ff","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-168a204f-f2f6-4d96-aea4-f55f71cf17f2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0a976de-fb8c-4bd3-baf8-21ed2b9c0d44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aa376a9-6fed-4210-86da-6cc22a995561","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b68970b-0614-45d0-8919-22ac68c846a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76851325-0a9d-48b0-867a-1e4860d308d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Prático e irresistível, este lanche nutritivo leva ovos, leite, farinha e fermento batidos no liquidificador. Depois, é só espalhar a massa em uma forma, adicionar os recheios favoritos e assar. Aprenda aqui: p izza de liquidificador Ver mais

Encontre tudo para lanches no Tenda Atacado!

[{"selector":"#anim-a06e40ea-a408-4e9b-b0a6-b2e9fa7bcfda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d583fde7-4daf-42ab-9b8a-7b19a5c325a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd9c2fbd-4f84-4b50-a02d-e355c1089476","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Prepare refeições saborosas comprando online, com muita praticidade! Saiba mais

Tortinha de legumes

[{"selector":"#anim-11606f8b-9aa5-4313-9963-f44c9422d38e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64f5eb72-65b8-4c46-bceb-fc7f842f1bfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fe2ed88-c8ba-49e6-9e75-12a6393e41a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5840834f-871b-4c14-a0e9-95716682d40d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b2a9fd7-028d-4d48-837a-bf767e6cf139","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Uma opção nutritiva e fácil de fazer. Basta misturar ovos, leite, farinha e legumes picados, despejar em forminhas e assar até dourar. O passo a passo completo você encontra aqui: tortinha de legumes Ver mais

Churros caseiros com calda de frutas

[{"selector":"#anim-6a9c69fd-0e9d-4615-bd03-9aa332967e03","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a0af29ca-cbf2-427e-8644-4f0766c5d4bf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e60e796-a571-471b-9dad-6d4cb50184d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8b0601e-d1c3-4d7d-b6fe-87383b779f36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de45f99a-5c43-41f6-94b3-df4ac4fd9ee7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a93b3e9c-b957-4cd0-a8e2-633aebd91fe2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Esta é outra alternativa deliciosa de lanche saudável infantil . A massa é cozida com farinha e manteiga, modelada e frita. Para adoçar, caldas naturais de frutas deixam tudo mais gostoso! Veja como fazer: churros caseiros Ver mais

Torta salgada de liquidificador

[{"selector":"#anim-fc180279-3c3f-4ad1-8dd4-a2bc4e9c08f4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-167cf271-f37e-4e62-8451-a99b026d82c5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-60691355-19a8-47ec-91b4-0b8fa4817998","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc1048c7-07bd-40c4-951a-6b63836eec6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dce46e2e-c68d-4e80-ae78-9921856c1a40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ebf24df-0080-46a6-8466-a8316344f7d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Uma receita versátil e rápida. A massa líquida é feita no liquidificador e combinada com o recheio de sua preferência antes de ir ao forno. Aprenda aqui: t orta salgada de liquidificador Ver mais

Tudo pronto para começar suas receitas?

[{"selector":"#anim-82b5e9d5-9221-4072-b5db-107b5680a2da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-302b393c-ab25-4ee3-9539-656171ebb6e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37bb3913-962a-4995-8d8a-74656ed86806","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d73a0d33-0b02-4efd-8168-309b3bd5eb78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Selecione o ingredientes e garanta seu desconto pelo app Tenda Atacado! Saiba mais

Hambúrguer caseiro

[{"selector":"#anim-ffb085d8-0cd7-42f9-8f45-df1a4b97e7da","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d94698f3-40f6-4fa2-b867-40684501d6c9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8dcd661-43e0-43ff-b92f-30ae82429c8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-356979fc-9c06-4cdb-9534-d8fa798d821c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc1ca0cd-be32-4081-97df-5e2407c5f43b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f0d4b2d-0bca-43db-a2d1-972148727f2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Nada melhor do que um hambúrguer caseiro saboroso e saudável. Basta misturar carne moída com temperos, moldar os hambúrgueres e grelhar até ficarem dourados. Confira as receitas: h ambúrguer caseiro Ver mais

Descubra receitas irresistíveis!

[{"selector":"#anim-3c2299f1-633b-48dc-ad44-d207bf82bf86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9756dca7-36a8-40eb-9066-7ac2ccda7b3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86dd2d04-38e1-4c1a-b1c7-eb74cc6b780e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0908ed4-8bd5-444d-92c0-3812183e5371","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Quer mais ideias de lanches para crianças ? Acesse o blog para outras receitas deliciosas e garanta os ingredientes no Tenda Atacado! Saiba mais